What to Look for When Buying Shoes for Standing All Day
Do you need to find shoes for standing all day?
We have heard a lot lately about how sitting all day is the new smoking. What about standing all day? Well, it turns out that’s not great for your health, either.
If you work in an active job or just invested in a standing desk, standing all day can increase stress on the circulatory system and increase the risk of varicose veins.
That’s where comfortable shoes can become important.
How can you be sure that you have the best shoes where you can get the job done and be healthy?
Keep reading for our tips to help you buy shoes for standing all day.
How Shoes Impact Your Body
When buying shoes for standing all day, it’s important to know how shoes can impact your body. Shoes that fit well don’t have a negative impact on your health.
It’s when you buy shoes that don’t fit properly where problems begin.
According to UK podiatrist Dr. Michael Ratcliffe, “Shoes with higher heels, poor grip, and inappropriate or absent fastenings have been linked to impaired walking, balance and falls, while foot constriction within shoes can create paresthesia (pins and needles) or temporary numbness.
If footwear is incorrect then short-term problems can become long-term ones with an unwillingness to pursue activities such as walking or even affect the ability to work in a chosen occupation with consequent mental, emotional and physical implications.”
Long-term effects of having shoes that don’t fit well include collapsed arches, joint pain, back pain and knee issues.
Supportive vs. Minimalist Shoes for Standing All Day
There has been this on-going debate between supportive and minimalist shoes. Which ones offer better comfort for runners, walkers, and retail and hospital workers.
Supportive shoes are the standard shoes you see and wear every day. They have arch support to support your weight.
Minimalist shoes are shoes that are designed to have as much of your foot be in contact with the ground as possible. They have very thin soles, a little cushioning and are lightweight. They’re like socks with better soles.
Some people say that minimalist shoes are wonderful because they mimic what our ancestors did, which is run around barefoot all day. That’s how the human body is supposed to act.
Here’s the fallacy with that line of thinking. Human feet have adapted over time. Back in the day, human feet were wider. They were also stronger and more adaptive than feet are today.
Feet were not designed to walk or run all day on hard surfaces such as concrete or asphalt.
While there are pros and cons to each, experts agree that it’s a matter of comfort and it’s a very individual choice.
If you do switch to minimalist shoes, do so gradually. Your body needs the time to adapt to a new way of being on your feet all day.
Shoe Size Really Does Matter
Did you know that 80% of men have shoes that are the wrong size? It’s also estimated that half of all women wear the wrong shoe size.
Shoes that are too tight can cause corns, and cause foot pain that can lead to other joint issues. Shoes that are too loose can cause your foot to slide around the shoe. That can lead to blisters.
Here are a few tips to make sure you have the right shoe size.
- Measure your feet every time you buy a pair of shoes.
- If you have one foot larger than the other, don’t be too concerned. That’s normal. Buy your shoe size according to the foot that’s larger.
- Don’t expect shoes to stretch to fit your feet.
- There should be about a half-inch of space for your big toe when you’re standing up.
Taking these tips into account when you buy shoes for standing all day will save you from a lot of pain.
Should You Have a Heel?
It’s actually ok for your shoes to have some heel.
You do want to avoid high heels, as they cause knee issues and tight calf muscles. That can cause your foot to rotate out and cause further damage to your ankle, feet and knees.
Ideally, you want to have about a quarter of an inch heel. That will lift your feet off the ground enough you distribute your weight off of your heels.
Check the Soles of the Shoe
If you’re going to be standing all day, you want to be sure the sole of the shoe can support you during a long shift.
Check the bottom of the shoe. Is the sole wide and flat? That’s exactly what you want because this will help have your entire foot in contact with the ground. This will distribute your weight evenly and take pressure off of certain parts of your foot over a long period of time.
Is there support for the midsole? You want to make sure there’s enough support so your weight isn’t always on your heels or the balls of your feet.
For shoes you’re going to be wearing all day, you’re going to want something with a good grip. That’s especially true if you work in a restaurant or hospital where you might come across slippery floors.
Can You Be Comfortable and Stylish?
It is possible to be comfortable and stylish at the same time.
Even your work boots can be comfortable and stylish.
Some shoes on the market today, especially athletic shoes do a great job of drawing attention because they’re so colorful.
Your best bet is to get shoes that are comfortable using the tips here and go with a neutral color or one solid color.
Need a Pair of Shoes for Standing All Day?
Buying the perfect pair of shoes for standing all day can be overwhelming because there are so many choices.
Once you know what to look for in shoes, the process becomes easier. Your body will thank you in the long and short term for having the right pair of shoes.
If you have any questions or suggestions for shoes that are great for standing all day, we’d love to hear from you. Leave a comment below!
to hear from you. Leave a comment below!