How Does A Plantar Fasciitis Night Splint Work?
Pain and a trouble walking first thing in the morning are two of the symptoms most commonly associated with plantar fasciitis. Treatment possibilities include surgery, but this isn’t guaranteed to provide long term relief. You can also combine plantar fasciitis shoes with orthoses that will help. A plantar fasciitis night splint is another alternative.
The plantar fascia is a thin strip of protective tissue that runs from the heel to the base of the toes. When this tissue becomes inflamed, it causes pain and can lead to stiffness in the feet. The pain is especially prevalent first thing in the morning, and after any extended period of inactivity.
Plantar fasciitis is generally considered to be a problem caused by general wear and tear. It tends to be more likely in women, but men are almost as likely to develop them. While it is more likely that a person will develop the complaint as they age, younger individuals can also suffer.
There are many different treatments touted as being the best solution, but no single treatment has been shown to be effective in all patients. Surgery is an option, but it should only be considered a last resort.
What Is A Plantar Fasciitis Night Splint?
The plantar fasciitis splint is a shin splint. This means that it sits over the foot, but also over the ankle and the lower leg. It is worn, at night, when asleep, with the aim of stretching the plantar fascia ligament.
Once the ligament is stretched it is relaxed and less tense. This means, potentially, that the sufferer will endure less pain. What’s more, by keeping the fascia relaxed, it can prevent damage from worsening and can speed up the healing process.
Do They Work?
According to one study, night splints work after around 12 to 13 weeks. Unfortunately, Podiatry Today states that two weeks is the maximum length of time that a lot of patients will stick with the night splint. The article suggests that patients wear the splint in the evening, while watching TV or resting, if they are unable to wear it comfortably during the night. Some experts also recommend that patients start by wearing the splint for an hour a night, and gradually increase this until they are able to wear the splint for extended periods of time.
Your Plantar Fasciitis Regimen
Most research indicates that beating plantar fasciitis requires a regimen of remedies. Night splints for plantar fasciitis are combined with heel support inserts, proper fitting and good quality footwear, and stretching. Sufferers that are overweight are advised to lose weight, while long distance runners and anybody else that performs regular exercises that strike the heel of the foot, are advised to rest their feet for a period of time.
Plantar fasciitis is a painful condition, and it tends to be at its worst during the morning. Night splints have shown to be effective in the fight against this pain, especially when combined with other techniques, including buying shoes and trainers that are designed for plantar fasciitis sufferers.
If you do try night splints, you can wear them for an hour a night while watching TV or resting, while you get used to the feel or wearing them. After a week or so, extend this to a couple of hours, and another week later you can try sleeping in the splint all night. Remember that splints are not designed to be walked on, so remove yours if you wake up in the night and need to move around.